This is a good starting point for most people. Most lifters will perform the rack pull from about knee height. Therefore, the goal of this exercise is to use greater loads than you otherwise would be able to do from the floor. When performing a partial range of motion, the goal is to prioritize load over range of motion. This means that the rack pull is a ‘partial range of motion’. The pins are set up in such a way that prevents you from bringing the barbell to the floor. This is accomplished by setting up the barbell on the safety pins inside the squat cage.
Rack pulls are a deadlift variation that focuses on the top-end range of motion.
Rack Pulls Rack Pull start position What Are Rack Pulls?
